1: Discover a 7-day Mediterranean diet meal plan for women over 50kg to kickstart your health journey.

2: Start your day with a nutritious breakfast of Greek yogurt, fruit, and almonds for sustained energy.

3: Lunch could be a hearty salad with grilled chicken, mixed greens, tomatoes, and a drizzle of olive oil.

4: Need a snack? Try some hummus with carrot sticks or a handful of nuts for a healthy pick-me-up.

5: For dinner, enjoy a delicious serving of grilled salmon with quinoa and roasted vegetables for a satisfying meal.

6: Stay hydrated with plenty of water throughout the day and enjoy a glass of red wine with dinner for heart-healthy benefits.

7: Embrace the Mediterranean lifestyle with fresh, whole foods and prioritize balance and moderation in your meals.

8: Experiment with new recipes and ingredients to keep your diet exciting and full of flavor while still staying on track.

9: Follow this 7-day meal plan to nourish your body, lose weight, and feel your best at any age over 50kg.