1: "Berries contain antioxidants that help lower blood sugar levels."

2: "Leafy greens are low in calories and high in fiber, promoting blood sugar control."

3: "Fatty fish like salmon and sardines are rich in omega-3 fatty acids."

4: "Nuts like almonds and walnuts can help improve blood sugar levels."

5: "Whole grains like oats and quinoa are high in fiber and protein."

6: "Avocados are a good source of healthy fats and fiber to lower blood sugar."

7: "Beans and lentils are packed with fiber and protein for blood sugar management."

8: "Cinnamon can improve insulin sensitivity and lower blood sugar levels."

9: "Greek yogurt is a low-sugar source of protein to help balance blood sugar."