1: Start your day with gut-healthy chia pudding topped with berries for a fiber-packed breakfast.

2: Whip up a refreshing smoothie with kefir, banana, and spinach to support your digestive system.

3: Enjoy a bowl of oatmeal topped with yogurt and peaches to promote gut regularity.

4: Try a savory avocado toast with a sprinkle of flax seeds for a nutritious breakfast option.

5: Bake a batch of whole grain muffins with apples and cinnamon for a delicious way to support your gut health.

6: Make a batch of overnight oats with probiotic-rich yogurt and honey for a gut-friendly breakfast.

7: Satisfy your sweet tooth with a stack of whole grain pancakes topped with Greek yogurt and strawberries.

8: Blend up a breakfast smoothie with pineapple, kiwi, and coconut water to aid digestion.

9: Indulge in a creamy bowl of Greek yogurt with granola and mixed berries for a gut-healthy start to your day.