1: "Salmon is rich in omega-3 fatty acids that promote hair growth and scalp health."
2: "Spinach is packed with iron, vitamins A and C, which support a healthy scalp."
3: "Sweet potatoes are a great source of beta-carotene, essential for hair growth."
4: "Avocados contain vitamins E and D, promoting hair growth and preventing breakage."
5: "Eggs are rich in biotin and protein, essential for hair growth and strength."
6: "Berries are high in antioxidants and vitamins that support hair health and growth."
7: "Nuts like almonds and walnuts provide essential fatty acids for hair growth."
8: "Beans are high in zinc, iron, and protein to support hair growth."
9: "Oysters are a great source of zinc, essential for hair growth and repair."