1: Introduction Discover an easy 7-day Mediterranean diet meal plan for women over 50kg. Enjoy delicious and nutritious meals while staying under 1200 calories per day.

2: Day 1 Start your week with a flavorful mix of fruits, veggies, lean protein, whole grains, and healthy fats. Satisfy your cravings while keeping a watch on your calorie intake.

3: Day 2 Indulge in a day of delicious meals packed with Mediterranean flavors. Enjoy dishes like Greek salad, grilled chicken, roasted veggies, and more—all under 1200 calories.

4: Day 3 Experience a day of balanced and satisfying meals that support your weight goals. Try dishes like quinoa salad, fish tacos, and yogurt with berries without exceeding 1200 calories.

5: Day 4 Keep your taste buds happy with a variety of tasty Mediterranean-inspired dishes. Fuel your body with nutrient-dense foods like whole grains, legumes, and plenty of fresh produce.

6: Day 5 Enjoy a day of simple yet satisfying meals that promote health and wellness. Embrace the Mediterranean lifestyle with recipes that are both delicious and calorie-conscious.

7: Day 6 Delight in a day of flavorful and nutritious meals that support your weight management goals. Stay on track with a Mediterranean diet plan that keeps you below 1200 calories.

8: Day 7 Wrap up your week with a delicious array of Mediterranean dishes that cater to your dietary needs. Savor meals like pasta primavera, grilled salmon, and mixed fruit salad.

9: Conclusion Follow this 7-day Mediterranean diet meal plan to stay on track with your weight management goals. With delicious recipes and balanced meals, eating healthy has never been easier.