1: Taylor Swift surprises Travis Kelce after flying from Tokyo

2: Kelce is shocked when Swift reveals no jet lag secret

3: Swift explains rigorous pre-flight routine for energy

4: Kelce learns about importance of hydration and stretching

5: Swift and Kelce bond over shared love of staying active

6: Kelce impressed with Swift's discipline and focus

7: Swift credits healthy diet for avoiding jet lag symptoms

8: Kelce inspired to adopt Swift's travel habits for future trips

9: Swift and Kelce end conversation with plans for joint workout session