1: Introduction to Mediterranean Diet Discover the benefits of the Mediterranean diet for weight loss.

2: Greek Salad Try this refreshing Greek salad for a healthy meal option.

3: Mediterranean Quinoa Bowl Enjoy a nutritious Mediterranean quinoa bowl for a quick meal.

4: Hummus and Veggie Wrap Delight in a tasty hummus and veggie wrap for a satisfying lunch.

5: Mediterranean Stuffed Peppers Indulge in delicious stuffed peppers filled with Mediterranean flavors.

6: Lemon Garlic Salmon Treat yourself to flavorful lemon garlic salmon for a protein-packed dinner.

7: Grilled Vegetable Skewers Savor grilled vegetable skewers for a light and healthy meal option.

8: Mediterranean Chicken Salad Try a Mediterranean chicken salad for a satisfying and nutritious lunch.

9: Fruit and Nut Parfait End your day with a sweet fruit and nut parfait for a guilt-free dessert.