1: Planking is a great core exercise that can benefit your strength and stability. Find out how long to hold a plank for optimal results.

2: Experts recommend holding a plank for at least 30 seconds to see improvements in your core strength. But aim for longer durations for better results.

3: Gradually increase your plank hold time as your strength improves. Aim for 60 seconds, then 1-2 minutes for maximum results and a stronger core.

4: Remember to engage your core muscles and maintain proper form while planking. This will help you achieve optimal results and prevent injury.

5: Consistency is key when it comes to planking. Aim to hold a plank every day for maximum results and to see improvements in your core strength.

6: Challenge yourself by adding variations to your plank routine, such as side planks or plank with leg raises. This will help target different muscle groups.

7: Listen to your body and take breaks when needed during a plank. Push yourself to hold the position longer each time for optimal results.

8: Include planking in your workout routine to see overall improvements in your strength and endurance. Hold for longer durations to achieve peak results.

9: Remember to breathe deeply and stay focused while planking. Consistent practice and proper form are key to achieving optimal results in your core strength.