1: Discover how yoga poses can improve your sleep quality with these relaxing poses.

2: The child's pose helps release tension in your body, promoting relaxation and better sleep.

3: Practice the legs-up-the-wall pose before bed to calm your mind and prepare for sleep.

4: Focus on deep breathing and relaxation in the corpse pose to promote restful sleep.

5: Improve circulation and reduce stress with the legs on the chair pose for better sleep.

6: Try the reclining bound angle pose to relax your body and mind for a peaceful night's sleep.

7: The forward fold pose helps calm the nervous system and prepare your body for sleep.

8: Release tension in your neck and shoulders with the seated forward bend pose for better sleep.

9: Incorporate these yoga poses into your bedtime routine for a restful night and improved sleep quality.