1: Multivitamins boast many benefits, but some potential side effects shouldn't be overlooked.
2: Upset stomachs and digestive issues are common when taking multivitamins.
3: Overconsumption can lead to toxicity and adverse health effects.
4: Iron supplements in multivitamins may cause constipation and nausea.
5: Vitamin D toxicity can result from excessive multivitamin intake.
6: Headaches and fatigue can be side effects of multivitamin use.
7: Allergic reactions like rashes may occur with certain multivitamin ingredients.
8: Always consult a healthcare provider before starting a multivitamin regimen.
9: To minimize side effects, follow dosage instructions and choose quality multivitamins.